Counselling
The therapy
experience
In a warm, positive and supportive environment I offer you the time and space to explore your present situation. Drawing on a range of therapeutic techniques, I work with you to help you gain a better understanding of the difficulties you are facing. Together we can identify alternative ways of coping and dealing with these problems. Enabling you to make positive changes and live the life you want to.
In counselling you are in control and your safety and best interests are maintained at all times.
Counselling
In a relaxed, confidential and non-judgemental atmosphere, counselling provides an opportunity for you to talk about your issues, worries or concerns. This enables you to develop an understanding and insight into your thoughts, feelings and behaviours. Often simply talking through your difficulties with a counsellor can help to identify ways of coping with these.